Including extra virgin olive oil in a healthy diet has many health benefits. Extra virgin olive oil is high in monounsaturated fatty acids (MUFAs), which can help lower your risk of heart disease by reducing total and “bad” LDL cholesterol levels. It is also a good source of antioxidants, which can help protect your cells from damage and aging. In addition, some studies have shown that extra virgin olive oil can help reduce inflammation in the body, which can help people with conditions such as arthritis.
The high levels of monounsaturated fatty acids (MUFAs) and antioxidants in extra virgin olive oil can also help to nourish and protect the skin. The MUFAs in extra virgin olive oil help to maintain the skin’s natural moisture balance, keeping it hydrated and soft. The antioxidants in extra virgin olive oil can help to protect the skin from oxidative stress and the damaging effects of free radicals, preventing the development of fine lines, wrinkles and other signs of aging. Additionally, extra virgin olive oil has anti-inflammatory properties which can help to reduce inflammation and irritation in the skin, helping to improve its overall appearance and health.
Brain health
Extra virgin olive oil has been shown to have potential benefits for individuals with Alzheimer’s disease. The high levels of monounsaturated fatty acids in extra virgin olive oil have been shown to improve cognitive function and reduce the risk of developing Alzheimer’s disease. Additionally, the polyphenols in extra virgin olive oil have anti-inflammatory effects which can help to reduce inflammation in the brain and prevent the development of neurodegenerative disorders such as Alzheimer’s. Furthermore, the antioxidants in extra virgin olive oil can help to protect the brain from oxidative stress and the damaging effects of free radicals, which are thought to contribute to the development of Alzheimer’s disease.
Reduces inflammation
Extra virgin olive oil has been shown to have potential benefits for individuals with arthritis. The anti-inflammatory properties of extra virgin olive oil can help to reduce inflammation and pain in the joints, providing relief from the symptoms of arthritis. The monounsaturated fatty acids in extra virgin olive oil can help improve joint mobility and flexibility, making it easier for individuals with arthritis to move and accomplish their daily tasks. The antioxidants in extra virgin olive oil can also help safeguard joints from oxidative stress and the damaging effects of free radicals, which can contribute to the development of arthritis. Overall, incorporating extra virgin olive oil into the diet can help to manage the symptoms of arthritis and improve overall joint health.
Reduces bad cholesterol
When it comes to the heart, studies show that extra virgin olive oil has several health benefits, including:
- Reducing bad cholesterol levels: extra virgin olive oil is rich in monounsaturated fatty acids (MUFAs) which can help reduce bad cholesterol levels and improve heart health.
- Anti-inflammatory properties: extra virgin olive oil contains polyphenols which have anti-inflammatory effects and can help reduce the risk of chronic diseases such as heart disease and diabetes.
- Weight management: extra virgin olive oil is low in calories and can help with weight management when used in place of other high-fat oils. It can reduce food cravings because it helps satisfy sensory cravings for good tasting food.
- Improved heart health: extra virgin olive oil has been shown to improve heart health by lowering blood pressure and reducing the risk of heart disease.
- Antioxidant effects: extra virgin olive oil contains high levels of antioxidants which can help protect the body from oxidative stress and the damaging effects of free radicals. This can help to improve heart health and prevent the development of chronic diseases.
Benefits digestion
Studies show that extra virgin olive oil has several digestive benefits, including:
- Stimulating the production of bile: extra virgin olive oil helps to stimulate the production of bile which can improve digestion and prevent constipation.
- Reducing inflammation in the digestive tract: extra virgin olive oil has anti-inflammatory properties which can help to reduce inflammation in the digestive tract and alleviate symptoms of digestive disorders such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
- Improving the absorption of nutrients: extra virgin olive oil can help to improve the absorption of nutrients from the food we eat, ensuring that our bodies get the maximum benefit from the food we consume.
- Protecting against gastric ulcers: extra virgin olive oil has been shown to protect against the formation of gastric ulcers, a common digestive disorder that can cause discomfort and pain.
- Enhancing the flavor of food: extra virgin olive oil has a rich, flavorful taste that can enhance the flavor of food, making it more enjoyable to eat. This can help to stimulate the appetite and improve overall digestive function.
